Threapeutic Yoga

Therapeutic Yoga is an adaptation of Yoga that applies Yogic principles and methods to heal various human ailments. Therapeutic Yoga helps support healthy self – regulation and builds resilience to deal with stressful situations gracefully and adapt well to change and to keep moving forward in the face of adversity.

Here at Nityasaadhana we offer tools to help YOU on the journey towards better health and wellness. Therapeutic Yoga is particularly effective practice for those recovering from, or living with, injury or illness. Therapeutic Yoga combines restorative Yoga (supported postures), gentle Yoga, breathwork, hands – on – healing and guided meditation techniques in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress.