Retreats

5 / 7 / 10 days Yoga Retreat:

Venue 1:  Saaral Organic Farm, Ambasamudram. (Near Western Ghats)

Our 5 / 7 / 10 days Yoga Retreat is an all-inclusive package which includes Yoga, Meditation, Introduction to Organic Farming – Theory / Practical Sessions, Trekking, Bird – Watching, Bath in Waterfalls / River, Traditional Games, Traditional Arts (DIY Clay – toys, Palm leaf and Coconut shell crafts, Rangoli, Villu – Paatu, etc.

Package includes Accommodation and Nutritious Vegetarian Food.

Venue 2: Yoga Retreat in the Himalayas, for a healthy body, mind and soul.

During the retreat you will learn…

1. Powerful way that allows you to feel more ease and comfort in your life.
2. With our gentle asana sessions, physical strength, flexibility and overall sense of wellbeing is increased.
3. Guided practices with recommendations for addressing particular emotions.
4. Breathing and relaxation techniques to bring about calmness and positivity to the body and mind.
5. Therapeutic Yoga postures to help relieve stress and activate the rest – relax response in the nervous system.
6. Methods for developing Yoga practices to support in achieving and maintaining emotional equilibrium.

3 Day Program Schedule:

Day 1:

6:00 am – Wake – up call.

6:30 am – Meditation (varies day to day – japa meditation, inner sound meditation, mantra meditation).

7:00 am – Nasal Cleansing (with or without Neti pot).

15 minutes – Herbal Tea Break.

7:30 am – Asana Practice (Ranging from Pranayama, Dynamic Hatha Yoga and Static Asanas – more focus on chest opening asanas to improve breathing).

8:45 am – Yoga Nidra (Guided meditation for relaxation).

9:00 am – Breakfast (Satvic Food).

Afternoon – Leisure time – Lunch, Relax, Read, Hiking, Explore the Himalayas.

4:00 pm – Herbal Tea.

4:30 pm – Asanas Practice (Dynamic and Hatha Yoga Flow).

6:00 pm – Spiritual evening with bonfire.

Day 2:

6:00 am – Wake – up call.

6:30 am – Meditation (varies day to day – japa meditation, inner sound meditation, mantra meditation).

7:00 am – Nasal Cleansing (with or without Neti pot).

15 minutes – Herbal Tea Break.

7:30 am – Asana Practice (Ranging from Pranayama, Dynamic Hatha Yoga and Static Asanas – more focus on hip opening asanas to release stress and unwanted stored emotions).

8:45 am – Yoga Nidra (Guided meditation for relaxation).

9:00 am – Breakfast (Satvic Food).

Afternoon – Leisure time – Lunch, Relax, Read, Hiking, Explore the Himalayas.

4:00 pm – Herbal Tea.

4:30 pm – Asanas Practice (Dynamic and Hatha Yoga Flow).

5:30 pm – Nada Yoga (Sound bath with ancient singing bowls).

7:30 pm –After dinner – Silent meditation to end the day with silence in a candle lit Yoga hall.

Day 3:

6:00 am – Wake – up call.

6:30 am – Meditation (varies day to day – japa meditation, inner sound meditation, mantra meditation).

7:00 am – Nasal Cleansing (with or without Neti pot).

      15 minutes – Herbal Tea Break.

7:30 am – Asana Practice (Ranging from Pranayama, Dynamic Hatha Yoga and Static Asanas – more focus on imbalance posture correction).

8:45 am – Yoga Nidra (Guided meditation for relaxation).

9:00 am – Breakfast (Satvic Food).

Afternoon – Leisure time – Lunch, Relax, Read, Hiking, Explore the Himalayas.

4:00 pm – Herbal Tea.

4:30 pm – Evening session (Restorative Yoga).

7:30 pm – After dinner Trataka Meditation.