NITYASAADHANA NIYTRI

NITYASAADHANA

About

Nityasaadhana

Yoga – The Elixir of life:

Yoga has been practiced, observed and channelized by many sages and saints of ancient days and has been taught through the Gurukul system of education in early times.

In today’s modern technology driven world people suffer with all kinds of physical, mental and emotional challenges to face the day-to-day life. To overcome this stress, one should practice Yoga on daily basis with dedication and devotion.

Yoga is the ideal way to balance the stress in all walks of life. With yoga practice one can see themselves transforming into physically fit, emotionally stable, intellectually competent and spiritually enlightened individual.

The inner peace and transformation experienced by a scientific yoga practitioner validates the teaching of yoga.

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Nityasaadhana

Teacher Training

At Nityasaadhana International Yoga

200

Hours

Our one month 200 hour TTC is an intensive program designed to give the students the knowledge, skill, and confidence to teach yoga and for their self-practice. This course includes the practice of:

a. Asana – Beginning with the warm-ups, our asana sessions contains the practice of Hatha yoga sun salutations, standing, sitting, balancing, supine, prone and meditation poses.

The asanas will be taught in a step-by-step method, moving through each pose with perfection utilizing the alignment/adjustment techniques.

Students will be able to perform each asana safely avoiding any injury.

Students can also learn techniques to modify the asanas to suit the need of each person.

b. Pranayama – This session introduces students to various techniques of breathing and the methods of practice.

c. Meditation –Practice of simple guided meditation on daily basis for relaxation and introduction to the most beneficial Buddhist technique of meditation – Vipassana.

d. Yogic diet – Exclusive theory session on the yogic diet and practice of sattvic food on daily basis. Introduction to a variety of natural food as an alternative resource to the routine acidic diet of day-to-day life.

e. Yoga philosophies – Sharing the knowledge theoretically about yoga, its rich history, various philosophies, Anatomy & physiology through interactive sessions.

f. Kriyas – Introduction to cleansing techniques, the practice of which is taught in offline courses.

Our TTC program equips the student to help and heal people through yoga by their right teaching

300

Hours

Student must have completed a 200-hrs teacher training course before they can start 300hrs.

300 hrs TTC helps to gain in-depth knowledge of different styles of yoga and focuses on improving the teaching skills. This course consists of advanced training that prepares its trainees to teach principles and techniques of yoga that are more advanced, more detailed.

a. The practice of advanced asanas learning the variations in asanas, combiningthem, and framing a sequential flow.

b. Deeper holds and stretches in Hatha Yoga.

c. Improved and advanced teaching skills.

d. Practice breathing techniques while performing the asanas/ sequence to gain complete stability on the posture.

e. A deeper level of Pranayama and Meditation techniques.

f. Practice cleansing/detoxification through natural herbs as part of a yogic diet.

With above practices, a student can purify themselves physically, mentally and emotionally which makes them an experienced teacher

5 / 7 / 10 days Yoga Retreat:

Venue 1: Saaral Organic Farm, Ambasamudram. (Near Western Ghats)

Our 5 / 7 / 10 days Yoga Retreat is an all-inclusive package which includes Yoga, Meditation, Introduction to Organic Farming – Theory / Practical Sessions, Trekking, Bird – Watching, Bath in Waterfalls / River, Traditional Games, Traditional Arts (DIY Clay – toys, Palm leaf and Coconut shell crafts, Rangoli, Villu – Paatu, etc.

Package includes Accommodation and Nutritious Vegetarian Food.

Venue 2: Yoga Retreat in the Himalayas, for a healthy body, mind and soul.

During the retreat you will learn…

Powerful way that allows you to feel more ease and comfort in your life.
With our gentle asana sessions, physical strength, flexibility and overall sense of wellbeing is increased.
Guided practices with recommendations for addressing particular emotions.
Breathing and relaxation techniques to bring about calmness and positivity to the body and mind.
Therapeutic Yoga postures to help relieve stress and activate the rest – relax response in the nervous system.
Methods for developing Yoga practices to support in achieving and maintaining emotional equilibrium.

3 Day Program Schedule:

Day 1:

6:00 am – Wake – up call.

6:30 am – Meditation (varies day to day – japa meditation, inner sound meditation, mantra meditation).

7:00 am – Nasal Cleansing (with or without Neti pot).

15 minutes – Herbal Tea Break.

7:30 am – Asana Practice (Ranging from Pranayama, Dynamic Hatha Yoga and Static Asanas – more focus on chest opening asanas to improve breathing).

8:45 am – Yoga Nidra (Guided meditation for relaxation).

9:00 am – Breakfast (Satvic Food).

Afternoon – Leisure time – Lunch, Relax, Read, Hiking, Explore the Himalayas.

4:00 pm – Herbal Tea.

4:30 pm – Asanas Practice (Dynamic and Hatha Yoga Flow).

6:00 pm – Spiritual evening with bonfire.

Day 2:

6:00 am – Wake – up call.

6:30 am – Meditation (varies day to day – japa meditation, inner sound meditation, mantra meditation).

7:00 am – Nasal Cleansing (with or without Neti pot).

15 minutes – Herbal Tea Break.

7:30 am – Asana Practice (Ranging from Pranayama, Dynamic Hatha Yoga and Static Asanas – more focus on hip opening asanas to release stress and unwanted stored emotions).

8:45 am – Yoga Nidra (Guided meditation for relaxation).

9:00 am – Breakfast (Satvic Food).

Afternoon – Leisure time – Lunch, Relax, Read, Hiking, Explore the Himalayas.

4:00 pm – Herbal Tea.

4:30 pm – Asanas Practice (Dynamic and Hatha Yoga Flow).

5:30 pm – Nada Yoga (Sound bath with ancient singing bowls).

7:30 pm –After dinner – Silent meditation to end the day with silence in a candle lit Yoga hall.

Day 3:

6:00 am – Wake – up call.

6:30 am – Meditation (varies day to day – japa meditation, inner sound meditation, mantra meditation).

7:00 am – Nasal Cleansing (with or without Neti pot).

15 minutes – Herbal Tea Break.

7:30 am – Asana Practice (Ranging from Pranayama, Dynamic Hatha Yoga and Static Asanas – more focus on imbalance posture correction).

8:45 am – Yoga Nidra (Guided meditation for relaxation).

9:00 am – Breakfast (Satvic Food).

Afternoon – Leisure time – Lunch, Relax, Read, Hiking, Explore the Himalayas.

4:00 pm – Herbal Tea.

4:30 pm – Evening session (Restorative Yoga).

7:30 pm – After dinner Trataka Meditation.

Therapeutic

Yoga

Therapeutic Yoga is an adaptation of Yoga that applies Yogic principles and methods to heal various human ailments. Therapeutic Yoga helps support healthy self – regulation and builds resilience to deal with stressful situations gracefully and adapt well to change and to keep moving forward in the face of adversity.

Here at Nityasaadhana we offer tools to help YOU on the journey towards better health and wellness. Therapeutic Yoga is particularly effective practice for those recovering from, or living with, injury or illness. Therapeutic Yoga combines restorative Yoga (supported postures), gentle Yoga, breathwork, hands – on – healing and guided meditation techniques in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress.